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Channel: gluten free – Sue's Nutrition Buzz
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Cashew Spinach Pakoras With A Tangy Date Sauce #SundaySupper

  Crisp spinach pakoras stuffed with cashews doused with a tangy date sauce! These golden nuggets made with chickpea flour and spinach are melt in mouth delish and make a savory green snack! My Sunday...

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Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper

Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday...

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Coconut Cream Mango Mousse #SundaySupper

  Creamy mango mousse made with ripe mangoes and coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have...

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Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper

  Refreshing, cool yogurt lassi with a hint of salt, cumin and mint makes a hydrating summer cooler.  My Sunday Supper team is doing a Summer chilling theme and I am making my cumin lassi. I grew up in...

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Apple Flax Zucchini Bread #GlutenFree #SundaySupper

  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3...

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Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

  Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal.  Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather...

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Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it...

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Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous...

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Hot N Sweet Cranberry Curry Chicken #WeekdaySupper

  Cranberry Curry Chicken over some rice makes a delish, easy weekday supper dish. If you think making a curry is long and laborious, try my recipe. In 30 minutes or less you can have hot steaming...

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Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday !...

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Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

  Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I...

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Chili Guava Smoothie & Some Thoughts On Letting Go

  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so...

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Homemade Sorrel : The Feel Good Anti Stress Drink

  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there...

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Applesauce Pork Curry

There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding...

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Coconut Banana Bread With More Fruit & Nuts Than Flour

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to...

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Carrot Milk with Fresh Carrot Juice and Coconut Milk

  Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when...

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Salmon Red Curry

Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too...

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Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which...

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Homemade Kombucha To Heal Your Gut

My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart ginger drink that gave me a quick pick me up. I went back...

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Tenderize Lentils or Meat with Green Papaya

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me...

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